Body Scanning into the Energy Fields

Introduction to INBODIMENT Series

In this workshop we will learn body scanning as it relates to the 3 main body fields: physical, emotional & mental.

This is an introductory course and open to all levels of practice.  The workshop will be done mostly in guided meditation with direct hands-on assistance and support.

Dr. Heidi will call in the energy of each field and take you on a sensory directed experience.  Come with your curiosity and sense of play while you experience scanning your individual energy fields.

This class will leave you with tools to take your self care to the next level.

Bring:

Yoga Mat, 2 Blankets, 1 pillow – you will by laying down and sitting so be prepared to make yourself comfortable

$111 for the 3-part series